Exploring the Root Chakra: create a firm foundation

Exploring the Root Chakra: create a firm foundation

The Root Chakra is your foundation. It connects your energetic system to the physical world and is the base for your life force energy. It is associated with your safety and security. When it is out of balance you may experience fear, anxiety and depleted energy.

In this 90-minute workshop you will learn how to use sound, movement, colour and other techniques to balance your root chakra and create a strong foundation for your life.

Note: During the workshop you will be sitting in a chair however I will be demonstrating some body movements and yoga postures so if you are interested in doing some of the postures bring along a yoga mat and wear yoga pants. This is totally optional, and no yoga experience is necessary.

Cost: £12 to attend workshop or £5 to attend online (follow link for ticket)

November 14 @ 19:00
19:00 — 20:30 (1h 30′)

18A Winchcombe Street, GL522LX Cheltenham, Gloucestershi

Attend Online