17 Sep Exploring the Solar Plexus: let your light shine
The Solar Plexus is the Chakra that gives us drive and confidence to carry out our purpose in the world. When this is out of balance you might feel powerless, fatigued or have low self-esteem. As it sits in your abdomen and governs your digestion you may have digestive issues if it’s out of balance.
In this 90-minute workshop you will learn how to use sound, movement, colour and other techniques to help open up this chakra and help you feel comfortable in your own skin and manage your health.
Note: During the workshop you will be sitting in a chair however I will be demonstrating some body movements and yoga postures so if you are interested in doing some of the postures bring along a yoga mat and wear yoga pants. This is totally optional, and no yoga experience is necessary.
Cost: £12 to attend workshop or £5 to attend online (follow link for ticket)